For your mid-back!
We all know deep breathing is good for us. Making it easier to take that full deep breath is exactly what this video is for, as well as alleviating tension and loosening up the rib-cage and shoulders. Try it out! BONUS! This second video requires an elastic exercise band, but takes this exercise to […]
Loosen up your hips and back
Simple isolation exercises can be really powerful tools for creating a feeling of looseness and ease in your body. This simple practice can be used daily (or even hourly!) to open up the low back, hips, and pelvis. It also helps you look great on the dance floor! 😉
Open Your Whole Spine LEVEL 1
This is one of my favorite exercise sequences. I got this sequence from my friend and colleague Dr Satya over at Resilience Artist. Check out the rest of her offerings there, she’s frankly brilliant. This sequence is a great daily practice that takes no more than 10-15 minutes, and really improves range of motion of the […]
Chronic Stress, shaking and seaweed
When the body goes into “stress mode,” we lose the ability to think clearly. Ever tried to do math while being chased by a lion? Kidding aside, the brain under stress is really good at staying alive, but not so good at focusing on what brings greater joy, meaning and connection. To get out of stress […]
What I’m looking for and correcting
In this video I explain what it is that I’m looking for and seeking to correct in my patients. It’s all about the brain!
Constructive rest: disrupt your posture
This takes 2-5 minutes. You can stretch it out to as long as 10 if you have time! It’s just lying down, but it’s lying down with a purpose!
Movement Meditation: Low Back
I recommend using this movement meditation to create more flexibility and reduce pain and tension in the low back.
Movement Meditation: Neck
I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!