Chiropractic focuses on restoring normal, safe, and easy movement to the joints, particularly those that have gotten stuck in protective positions. This restoration of normal movement allows your posture and nervous system to re-regulate themselves into your neutral, natural default.
Bodywork can refer to a very broad swath of different approaches, but in this office refers to massage, performed by Jae Greenman, that helps your muscles remember that they can be long and soft at the same time.
An adjustment is a gentle movement of a joint (typically but not exclusively the joints of the spine) that is meant to restore its normal range of motion, calm down the nervous system’s threat response, and ease the body back to its rest-and-digest mode.
I draw on a variety of Chiropractic adjusting techniques, from Diversified technique, Gonstead, Biogeometric Integration, and Network Spinal Analysis, as well as principles from CranioSacral Therapy.
Adjustments restore normal movement. Bodywork ensures the surrounding soft tissue can support and maintain that movement. Without addressing both, structural changes often don’t hold.
