Constructive rest: disrupt your posture
This takes 2-5 minutes. You can stretch it out to as long as 10 if you have time! It’s just lying down, but it’s lying down with a purpose!
Movement Meditation: Low Back
I recommend using this movement meditation to create more flexibility and reduce pain and tension in the low back.
Movement Meditation: Neck
I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!