Hip Circles
This is a great daily movement practice for increasing mobility and awareness in the hips, smoothing out gait, and just getting your blood circulating. Keep it easy!
Movement Meditation – Shoulders
This practice will help create softening and ease in the shoulders. Go slow, and as you develop a habit with these movements, try slowing down to 10 or even 20 breaths per movement.
Low back circles
This slow low back opener is great if you tend to be tight, compressed, stiff in the low back. If you have electric or shooting pain down the legs, don’t do this one, just give me a call at 415-735-1778, and let me see if I can help.
Rib cage rotation opening
Increasing your range motion and flexibility in your rib cage and thoracic spine can help you breathe fully, calm down the chattering monkey mind if your nervous system is stressed out and wound up, and generally just feels good. Give it a try, it’s a quicky!
Low Back Stretch – Windshield Wipers
Exploring Emotions and Trauma Release for the Hips
Estiramientos Para los Brazos y Las Muñecas
For Plane Travelers
This is a “playlist” of videos you can use to help reduce the discomfort and tension of airplane travel. Try them all if you can. You can do the Open Your Whole Spine video while in the plane seat. You may need to skip the big circles at the end unless no one is sitting […]