Low back circles
This slow low back opener is great if you tend to be tight, compressed, stiff in the low back. If you have electric or shooting pain down the legs, don’t do this one, just give me a call at 415-735-1778, and let me see if I can help.
Rib cage rotation opening
Increasing your range motion and flexibility in your rib cage and thoracic spine can help you breathe fully, calm down the chattering monkey mind if your nervous system is stressed out and wound up, and generally just feels good. Give it a try, it’s a quicky!
Estiramientos Para los Brazos y Las Muñecas
Exploring Emotions and Trauma Release for the Hips
Low Back Stretch – Windshield Wipers
For Plane Travelers
This is a “playlist” of videos you can use to help reduce the discomfort and tension of airplane travel. Try them all if you can. You can do the Open Your Whole Spine video while in the plane seat. You may need to skip the big circles at the end unless no one is sitting […]
Low and Mid Back Spiral Opener
Open Your Whole Spine LEVEL 2
New Patient Orientation
Seated Seaweed
You can use these simple movements to start shifting your brain from fight/flight/freeze back into rest/digest/connect (our natural baseline, and the place our self-healing kicks into gear from!) in just 2-3 minutes of slow, small practice. Try it out. If you have any trouble give us a call to schedule a consultation to trouble shoot!