Exploring Emotions and Trauma Release for the Hips
Estiramientos Para los Brazos y Las Muñecas
Low Back Stretch – Windshield Wipers
Low and Mid Back Spiral Opener
Open Your Whole Spine LEVEL 2
Seated Seaweed
You can use these simple movements to start shifting your brain from fight/flight/freeze back into rest/digest/connect (our natural baseline, and the place our self-healing kicks into gear from!) in just 2-3 minutes of slow, small practice. Try it out. If you have any trouble give us a call to schedule a consultation to trouble shoot!
For your mid-back!
We all know deep breathing is good for us. Making it easier to take that full deep breath is exactly what this video is for, as well as alleviating tension and loosening up the rib-cage and shoulders. Try it out! BONUS! This second video requires an elastic exercise band, but takes this exercise to […]
Loosen up your hips and back
Simple isolation exercises can be really powerful tools for creating a feeling of looseness and ease in your body. This simple practice can be used daily (or even hourly!) to open up the low back, hips, and pelvis. It also helps you look great on the dance floor! 😉
Open Your Whole Spine LEVEL 1
This is one of my favorite exercise sequences. I got this sequence from my friend and colleague Dr Satya over at Resilience Artist. Check out the rest of her offerings there, she’s frankly brilliant. This sequence is a great daily practice that takes no more than 10-15 minutes, and really improves range of motion of the […]
Constructive rest: disrupt your posture
This takes 2-5 minutes. You can stretch it out to as long as 10 if you have time! It’s just lying down, but it’s lying down with a purpose!