This quick series is useful for daily practice if your head tends to hang out in front of your body. If any of this hurts, stop right away and reach out for assistance!
This is a great daily movement practice for increasing mobility and awareness in the hips, smoothing out gait, and just getting your blood circulating. Keep it easy!
This practice will help create softening and ease in the shoulders. Go slow, and as you develop a habit with these movements, try slowing down to 10 or even 20 breaths per movement.
This slow low back opener is great if you tend to be tight, compressed, stiff in the low back. If you have electric or shooting pain down the legs, don’t do this one, just give me a call at 415-735-1778, and let me see if I can help.