Rib cage rotation opening
Increasing your range motion and flexibility in your rib cage and thoracic spine can help you breathe fully, calm down the chattering monkey mind if your nervous system is stressed out and wound up, and generally just feels good. Give it a try, it’s a quicky!
Movement Meditation – Shoulders
This practice will help create softening and ease in the shoulders. Go slow, and as you develop a habit with these movements, try slowing down to 10 or even 20 breaths per movement.
Forward Head Position
This quick series is useful for daily practice if your head tends to hang out in front of your body. If any of this hurts, stop right away and reach out for assistance!
For Plane Travelers
This is a “playlist” of videos you can use to help reduce the discomfort and tension of airplane travel. Try them all if you can. You can do the Open Your Whole Spine video while in the plane seat. You may need to skip the big circles at the end unless no one is sitting […]