This practice will help create softening and ease in the shoulders. Go slow, and as you develop a habit with these movements, try slowing down to 10 or even 20 breaths per movement.
550a Castro St | Trans Affirming | Trauma Informed
This practice will help create softening and ease in the shoulders. Go slow, and as you develop a habit with these movements, try slowing down to 10 or even 20 breaths per movement.
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