Go gently and cautiously into this work. We’ll only be scratching the surface in this video, but nonetheless I recommend having a friend or therapist on hand to process through any big feelings that may come up, especially if you suspect you are holding emotions or trauma in this area. Grab a journal or sketchbook before you begin and take some notes on what you think you might find, and then on what you actually do encounter and discover. If you need more structured help with this kind of work, please check out my 6 week program on unlocking trauma in the body.