I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!
Author: doctorsamz (Page 5 of 5)
Get up and try it! 2 minutes to help bring your head back on top of your body.
NB: Doing this once is about as useful as brushing your teeth once. Daily attention is required to make meaningful changes. So try it once, and then try it again!
Book a consultation now
Office Hours
Chiropractic Services:
Monday 2:00pm-7:00pm
Tuesday 8:00 – 1:00
Wednesday 2:00pm-7:00pm
Friday 10:00am – 2:00pm
Massage Services: By appointment.