Tech Neck has been making the news lately. The chronic postural problem caused by using our phones too much (or incorrectly), or spending too much time at a computer setup that isn’t ergonomically ideal can lead to headaches, neck pain, shoulder pain, even tingling and numbness in the hands and fingers. Here are a couple of resource videos that give you some simple solutions to implement at home now, to reduce symptoms. If you’re having any of these problems and they don’t go away within a week of diligently practicing these tips, give us a call at 415-735-1778 and schedule an appointment to see if we can help!