SF Mission Chiropractor | Trans* Affirming | NeuroDiverse Savvy

Tag: Fascial flow

7 movements for a plush pelvis

This series of movements will increase your mobility slowly and gradually (ie safely and sustainably) if you practice them regularly. There are two goals with this work: 

  1. Soften and open the joints and surrounding tissues gently and safely
  2. Turn down the fight-or-flight response in your nervous system, particularly for folk with trauma or injuries in or around the pelvis.

See if you can notice:

  1. Your brain chills out (fight or flight drops, mental chatter quiets)
  2. Your body feels looser afterward (fuller breath, wiggle-factor increases, more fluid movement)
  3. Emotions might move a bit more (increase intensity, decrease intensity, suddenly appear or disappear)

Seated Seaweed

You can use these simple movements to start shifting your brain from fight/flight/freeze back into rest/digest/connect (our natural baseline, and the place our self-healing kicks into gear from!) in just 2-3 minutes of slow, small practice.

Try it out. If you have any trouble give us a call to schedule a consultation to trouble shoot!