This is one of my favorite exercise sequences. I got this sequence from my friend and colleague Dr Satya over at Resilience Artist.¬†Check out the rest of her offerings there, she’s frankly brilliant.

This sequence is a great daily practice that takes no more than 5-10 minutes, and really improves range of motion of the spine, and also takes tension off of the spinal cord (and brain!), reducing the overall stress response in the brain with repetition over time. If you have any questions, just drop us an email at