SF Mission Chiropractor | Posture Wizard

Page 2 of 2

I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!

Quick Posture Practice 6/9/16

Get up and try it! 2 minutes to help bring your head back on top of your body.


NB: Doing this once is about as useful as brushing your teeth once. Daily attention is required to make meaningful changes. So try it once, and then try it again!

Newer posts »

© 2018

Theme by Anders NorenUp ↑