doctorSamZ.com

SF Mission Chiropractor | Posture Wizard

This video puts it all together in a 3-minute exercise that will increase limberness and flexibility, warm up your spine, and get set for the day. Try it out!

 

Making waves, pt 2

This wave exercise moves your spine side to side. This lateral movement emulates the movements of fish and reptiles, and can free up your neurology to feel more comfortable taking up space. If you’re going to be a star, you have to let yourself shine bright! Try it out!

Making waves, pt1

Hey all-

This video goes through some of the basic concepts that underlie my posture work, and also gives you a movement to practice that will help you disrupt problem posture, and train your brain to come out of self-defense and habitual guarding. Check it out!

 

 

What I’m looking for and correcting

In this video I explain what it is that I’m looking for and seeking to correct in my patients. It’s all about the brain!

This takes 2-5 minutes. You can stretch it out to as long as 10 if you have time! It’s just lying down, but it’s lying down with a purpose!

Perfect: do this every hour you’re working at a computer, or sitting.

Awesome: do this 3 times today.

Good: Do this at least once!

Get this 3 times today if you can. In the perfect world, set a timer on your phone to go off every hour, and spend 1-2 minutes doing this. You’ll feel the difference!

This exercise is not for the faint of heart – it is uncomfortable. It is definitely not for those with shoulder injuries.

Otherwise, if you sit at a desk or spend much time with your nose in your phone, this one is for you!

You need 2 small weights to do this exercise. Cans of soup will actually work just fine. A bench is great, but hanging off the corner of your bed will work, too.

Quick Posture Practice 6/13/16

Disrupt your habitual day! Do this 3 times today, and you will end the day feeling better than if you skip it and just stay in your usual routine.

I recommend using this movement meditation to create more flexibility and reduce pain and tension in the low back.

« Older posts

© 2017 doctorSamZ.com

Theme by Anders NorenUp ↑