SF Mission Chiropractor | Trans* Affirming | NeuroDiverse Savvy

Author: doctorsamz (Page 4 of 4)

I recommend using this movement meditation to create more flexibility and reduce pain and tension in the low back.

I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!

Quick Posture Practice 6/9/16

Get up and try it! 2 minutes to help bring your head back on top of your body.

 

NB: Doing this once is about as useful as brushing your teeth once. Daily attention is required to make meaningful changes. So try it once, and then try it again!

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