I recommend using this movement meditation to create more flexibility and reduce pain and tension in the low back.
I recommend practicing this in order to free up movement and reduce tension in the upper back and neck. Try it once a day for a week and see what you notice!
Get up and try it! 2 minutes to help bring your head back on top of your body.
NB: Doing this once is about as useful as brushing your teeth once. Daily attention is required to make meaningful changes. So try it once, and then try it again!